Stress Management for Entrepreneurs

Managing your own business is tricky. Sometimes it seems like your best is never enough. Other times it seems like there's just too much to do. It can get really hard out there. Plenty of times it may seem as though there is advice out there for entrepreneurs, but it's not always the right kind.

Day in and day out entrepreneurs get business advice, but very seldom do they get personal advice. I've got a little secret for you: you are your business and it is important to take care of yourself too. What good are you to your business if you feel overwhelmed or stressed out? It is always good to take sometime for yourself to make sure you're okay and managing your own stress. For all of you out there, here are some tips on stress management for entrepreneurs.

1. Yoga

Scoff all you want, but yoga is around for a reason. Between all of the breathing techniques and concentration required, it's a solid way to reduce stress. It's also a bit of resistance work, so you'll probably get a little bit of a workout in as well. Yoga helps reduce anxiety, lower blood pressure, and lower your heart rate. For those of you who scoff at it, have an open mind and give it a try. It'll be extremely beneficial for you. And if you're intimidated by it, still give it a try. Beginner's classes are available for skeptics and the frightened alike.

2. Manage your diet

Many people don't realize it, but your diet can be a contributing factor to whether or not you're stressed. Eating healthy foods in place of junk will have a monumental impact on your health in general, but when it comes to reducing stress, having a healthy diet is almost unrivaled. Your body is heavily impacted by what you put into it so be sure to enjoy a well balanced diet. Eating fatty, greasy foods can clog your arteries, restricing blood flow, contributing to stress. Healthy foods will have the opposite effect and leave you feeling clean and energized to handle the tasks you need to handle.

3. Socialize

Whether you want to or not, socializing and connecting with like minded individuals will help reduce stress. Sometimes it's just enough to have someone else to talk to. Venting is a great way to relieve your tension and socializing in general, whether it be over drinks, on a group hike, at the aquarium, or wherever and doign whatever, is a great way to blow off steam and take your mind off things. Your stress would have to be pretty high to be out at a fair and be unable to take your mind of things.

Additionally, being around your friends and like-minded individuals is good for the brain as well. While you're trying to blow off steam, your friends might be able to give you some solid advice. Divulging some of your stress to them may lead them to help you eliminate the struggle by providing insight. Maybe they understand something you could be doing better. Perhaps they see if from a different standpoint. No mater what, it will be nothing but beneficial to go hang out with your friends.

4. Delegate

If you want something done, you have to do it yourself, right? No, that's not always true. What is true is that you will burn yourself out if you don't learn to share the load sometimes. Frodo never let Samwise carry the One Ring and look what happened. It would be prudent for you to let others help you out sometimes. The best way to ensure that the job gets done properly is to make sure others are qualified and trained for the tasks at hand. Shadowing may help as well. Once you know your team can handle things, make sure you let them do some of the work so that it doesn't all fall on you.

5. Exercise

Exercise is a great way to reduce stress as it releases endorphins and, like yoga, can help lower blood pressure and reduce anxiety, It's generally more strenuous than yoga, so it may help to release a lot of the tension one may be holding. Getting a good workout into your routine is beneficial for your health in general, so if your routine doesn't include exercise then you're crippling yourself and could be why you feel so stressed out.

If the gym isn't necessarily for you, look into team sports in your area or do some dancing. You could take a spin class or do some swimming. Yoga is a lower intensity way, but if you want to step it up you could do Pilates which incorporates some yoga into its movements. There are so many ways that you could be active and many of them would allow you to have fun in the process.

6. Take a Break

If you have a hard time letting others help, this may be even more of a difficulty for you. It's something that needs to be done, though. What happens to a rubber band when you consistently use it and stretch it too thin on a regular basis? It snaps. Obviously, you don't want to snap or become otherwise burned out. Sometimes it's best to leave things be for a little while. There's nothing wrong with that despite what you may be telling yourself. When you take a break you'll come back refreshed and energized and ready to work. Everyone needs a break. Even God rested on the seventh day.


Being under a mountain of stress isn't fun for anyone. You're not happy and the people around you won't be happy. Worst part is that your business will start to suffer and that's not helpful at all. You owe it to yourself and your business to at least try to benefit from these tips for stress management for entrepreneurs.

Tags: business, lifestyle